Anahata is the Sanskrit name for the heart Chakra, which is at the core of our spiritual center.  When we can find integration and balance within our lives, we sense wholeness...and in that we can find inner peace. 

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BOOKS

Wheels of Life by Anodea Judith, PH.D

Light on Yoga by B.K.S. Iyengar

The Tree of Yoga by B.K.S Iyengar

Meditations from the Mat by Rolf Gates and Katrina Kenison

The Heart of Yoga by T.K.V. Desikachar

Yoga for the Special Child by Sonia Sumar

The Sivananda Companion to Yoga by the Sivananda Yoga Center

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Classes

Wednesdays- Open Level Vinyasa 5:30-6:45 at Essence of Yoga in Larchmont, NY

Thursdays- Teen: 5:05-5:55 

Open Level Vinyasa 6:00-7:15

Meditation 7:30-8:00 

at Yoga Journey in White Plains, NY

Saturdays- Yoga Sprouts for Special Seeds 9:30-10:15 and 10:30-11:15 at WonderKids in White Plains, NY

Workshop- Yoga for the Classroom February 3, 2008 1:30-3:30 at Yoga Journey in White Plains.

PEACE

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Namaste...

My name is Kira.  I have been practicing yoga for over 8 years, and my practice is forever evolving.  There is always more to learn, always more to teach and always more room to grow.  My passion in life is to share what I have learned with others, and to learn what others have to share.  I always thought if I ever opened a yoga studio I would call it Anahata.  I feel that in some way, we are all looking for balance in our lives.  No matter where our journey leads us, we strive for peace, for happiness.  I dedicate this website to the spirit in each of you and your search for peace.

 

 

 

 

 

 

 

 

Copyright © 2007 kira morton. All Rights Reserved.