Teen Yoga

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Being a teenager today can be stressful.  Yoga is a wonderful way to learn to manage stress, improve concentration and develop confidence while creating strength, flexibility, endurance and balance. 

Yoga provides a non-competitive atmosphere for teens to participate in independent & group activities that foster emotional balance & physical strength.   Teens can learn the basic principles of yoga, tone their bodies, build self-confidence, and most importantly...have fun! 

Whether your into sports, or looking for another outlet, yoga may be just what your searching for.  

Come join me at Yoga Journey in White Plains for an empowering yoga flow series designed just for teenagers.  We will meet on Thursdays from 5:00-5:50 and it's only $156 for 12 weeks!  Contact me or Yoga Journey to register.