Yoga Sprouts for Special Seeds
This series is based on Hatha yoga and is tailored to children and teens with various special needs. Yoga poses, relaxation, and breathing techniques are taught in small groups. Themes and imagery are explored through yoga games, demonstration, picture cues and hands-on adjustments.The following is highlighted and emphasized in a fun, nurturing and developmentally appropriate environment:
enhancing body awareness and sensory input
increasing flexibility and strength
focusing attention and concentration
improving muscle tone and balance
promoting proper spinal alignment
alleviating respiratory ailments (asthma, allergies)
strengthening gross and fine motor skills
stimulating visual and auditory growth
fostering socialization in a non-competitive environment
encouraging relaxation
providing an outlet for creativity
building confidence and self-esteem
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